About

Wellness Quant is a working notebook on health and longevity.

The premise is simple: read research carefully, change your mind in public, and stay useful to other people doing the same.

Current preoccupations

• Hormone replacement therapy. The long-arc questions about timing, dosing, and what we still don't know.
• Supplements. The ones that have actually moved a lab number — and the ones that haven't.
• The unglamorous fundamentals. Sleep, sun, food, lifting, walking. Compounded over decades, these matter more than any pill.
• Reading widely. Outside the wellness echo chamber, including primary research and the people quietly skeptical of it.

How to read this site

Posts are dated, but most are living documents. If a recommendation here changes, the change will be marked. If a post predates a meaningful update, you'll see a note at the top.

Get in touch

The best way to reach me is by email — replace this paragraph with your contact details once the site is live.